Your Adventure is Around the Corner
Trip Code
AWTE-UMT009
Destination
Nepal
Trekking Duration
12 Days
Trek Type
Tours
Grade
Altitude
4000m
Activity
Trekking
Best Season
FEB-JUN, SEP-JAN
Accomodation
Meals Included
Transportation
Private Jeep / Tourist Bus
Start / End Point
Kathmandu/Kathmandu
Group Size
4 - 20
The Upper Mustang Tour Package from Kathmandu offers an incredible journey into one of Nepal’s most remote and culturally rich regions. The upper Mustang Valley is located in the northern two-thrids of the Mustang District in Nepal’s Gandaki province. The valley is mostly famous for it’s breathtaking mountain views and it’s unique Thakali culture.
The Upper Mustang tour from Kathmandu promises an amazing experience with its walled settlement of Lo Manthang, ethereal caverns, and breathtaking vistas of the Annapurna and Dhaulagiri peaks. For those looking for a combination of natural beauty and cultural immersion, this journey is ideal.
Within the duration of just 10 days, you will get to visit one of Nepal’s famous places, which is the Mustang Valley, along with sightseeing opportunities in Kathmandu and Pokahra. Starting in Kathmandu with an adventurous sightseeing, travelers will also have the opportunity to learn about Nepal’s unique culture and past.
The tour takes you to places like Pokhara, Tatopani, Muktinath, Ghami village and Marpha that give you sneak peaks into the lives of the people as you interact with the locals and learn more about their cultures.
This Upper Mustang Tour itinerary provides the perfect adventure for you, whether you are looking for a thrilling adventure or a relaxing one. Our team here at Alpine Wonder Treks and Expeditions has carefully crafted this Upper Mustang tour package that allows you to travel in thrill and adventure without having to compromise on your safety and comfort.
If you are looking for a getaway to a place where nature and cultures blend and create a breathtaking experience, this package is definitely for you.
Upper Mustang Valley provides a unique insight into a centuries-old, Tibetan-influenced civilization. With its royal palace, old monasteries, and lively celebrations like Tiji, the walled city of Lo Manthang offers a singular cultural experience.
The valley is a must-visit for anybody interested in beauty and history because of its breathtaking desert-like landscapes, red cliffs, and mysterious caves.
With extensive views of the Annapurna and Dhaulagiri peaks as well as the Kali Gandaki gorge, Upper Mustang is a peaceful place for travelers. Its restricted status ensures limited visitors, allowing for an authentic and peaceful journey through natural and beautiful nature.
The valley provides a once-in-a-lifetime experience, whether you choose to explore historic caves or enjoy the serenity of the Himalayan desert.
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1350m | |
| Start Point Airport | |
| End Point Kathmandu | |
| Driving Hour 20m | |
| Driving Distance 6km |
Upon your arrival in Kathmandu, the capital city of Nepal, you will be taken to your hotel. The remainder of the day is yours to either relax or discover the city. You may choose to explore nearby temples or spend a leisurely evening in the lively Thamel district.
| Accomodations Hotel in Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1350m | |
| Start Point Kathmandu | |
| End Point Hotel | |
| Driving Hour 4-5 hours |
Early in the morning, your tour guide will be there at your hotel to drive to for your Kathmandu Valley Sightseeing. You will head out for the sightseeing as soon as you have your breakfast at your hotel.
Throughout the day, you will visit places like Pashupatinath, Suyambunath, Patan Durbar Square, Boudhanath and more. All of these places reflect on the rich culture and history of Kathmandu Valley. Later in the evening, our team members will brief you regarding your upcoming schedule of the trip.
| Meals B | |
| Accomodations Hotel in Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Travel Duration 6 to 7 hours | |
| Highest Altitude 822m | |
| Start Point Kathmandu | |
| End Point Pokhara | |
| Driving Hour 6 hours | |
| Driving Distance 200km |
After breakfast at the hotel, we leave Kathmandu at approximately seven in the morning to start the journey. We make brief stops along the route for coffee and lunch at different locations.
Depending on the condition of the road, the drive from Kathmandu to Pokhara will approximately take 6 to 7 hours. Once you reach Pokhara, you can either relax in your hotel or walk around the lakeside, enjoying the view.
| Meals B | |
| Accomodations Hotel in Pokhara |
| Itinerary Fact | Details |
|---|---|
| Travel Duration 5 to 6 hours drive | |
| Highest Altitude 1,190m | |
| Start Point Pokhara | |
| End Point Tatopani | |
| Driving Hour 6-7 hours | |
| Driving Distance 105km |
Early in the morning, after breakfast, you will go on a drive to Tatopani. From Pokhara, the drive to Tatopani is approximately 5 to 6 hours. Along the way, you will see rivers like Seti and Kali Gandagi along with several suspension bridges your way.
In addition to that, you will also see various village life and mountain views of Annapurna and Dhaulagiri. Later in the evening, you will reach Tatopani, where you will spend the night.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 3,800m | |
| Start Point Tatopani | |
| End Point Muktinath | |
| Driving Hour 6-7 hours | |
| Driving Distance 72km |
After breakfast, you will head to Muktinath from Tatopani. The drive from Tatopani to Muktinath is approximately 8 to 9 hours. Along the way, you will get to see the hot springs of Tatopani and the Kali Gandagi River gorge.
In addition to that, you will also see breathtaking views of Thakali villages like Marpha, Kobang and more. Later in the evening, you will arrive in Muktinath for your overnight stay.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 3,840m | |
| Start Point Muktinath | |
| End Point Ghami Vallage | |
| Driving Distance 45km |
Early in the morning, you will visit Muktinath Temple and after breakfast, you will leave for Ghami Village. The drive from Muktinath to Ghami Village will approximately take 6 to 7 hours.
At first, you will take a Jeep across the Kaligandaki River close to Chhusang village, then ascend to Chella, Samar, Syangboche, Bhina, Ghiling, and finally reach Ghami village.
You will see breathtaking scenery throughout the day today from Syngboche and other locations. Later in the evening, you will arrive at Ghami Village for your overnight stay.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Travel Duration 2 to 3 hours drive | |
| Highest Altitude 3,840m | |
| Start Point Ghami | |
| End Point Lo Manthang | |
| Driving Hour 2-3 hours | |
| Driving Distance 20km |
After breakfast, you will head towards Lo Manthang from Ghami village. The drive to Lo Manthang from Ghami village is approximately 2 to 3 hours.
Today’s itinerary includes visits to the Mustang Lo Gager Ghar Gompa, a highly significant Mustang monastery; the Vist Charang monastery; Lo-mangthang city; and the oldest monastery, known as the “God house.
You will also visit places like “Jampa Gompa,” which was constructed in the early 15th century; the enormous, red assembly hall and gompa; “Thubchen Gompa,” which was constructed in the late 15th century; and “Chodey Gompa,” which is currently the main city gompa and Monastic Museum.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 3840m | |
You will visit Namgyal Gompa, the sky caverns of Chhoser, and the SHIJA JHONG cave of Mustang after breakfast today.
These caves date back more than 3,000 years and have been excavated by archaeologists from all over the world.
Numerous more caverns close to Chhoser have been utilized for dwelling, meditation, and burial. Once you have completed your local tour, you will take a jeep back to the guesthouse.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 3,840m | |
| Start Point Lo Manthang | |
| End Point Marpha | |
| Driving Hour 8 hours | |
| Driving Distance 95km |
Early in the morning, you will drive from Lo Manthang to Marpha after breakfast. The drive from Lo Manthang to Marpha will approximately take 7 to 8 hours.
You will arrive in Marpha late in the evening. Depending on the time, you can explore Marpha village in the evening or simply relax in your teahouse.
| Meals B, L,D | |
| Accomodations Guesthose |
| Itinerary Fact | Details |
|---|---|
| Travel Duration 3 to 4 hours drive | |
| Highest Altitude 2566m | |
| Start Point Marpha | |
| End Point Pokhara | |
| Driving Hour 6-7 hours | |
| Driving Distance 150km |
After breakfast, you will drive from Marpha to Pokhara. The drive from Marpha to Pokhara will approximately take 3 to 4 hours.
Once you arrive in Pokhara, you can shop around for souvenirs and walk along the lakeside. If you wish, you can also go boating in Fewa Lake, which will give you a magical experience.
| Meals B | |
| Accomodations Hotel in Pokhara |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1,350m | |
| Flight Hours 30 mins | |
| Flight Distance 122km | |
| Start Point Pokhara | |
| End Point Kathmandu | |
Early in the morning, our team will be there to drop you off at the airport. The flight from Pokhara to Kathmandu is approximately 25 to 30 minutes. Once you reach Kathmandu, our team member will drop you off at your hotel.
| Meals B | |
| Accomodations Hotel in Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Travel Distance 6km | |
| Highest Altitude 1350m | |
| Start Point Kathmandu | |
| End Point Airport | |
| Driving Hour 20m | |
| Driving Distance 6km |
We hope you will take with you the memories of all the breathtaking vistas and exciting trek experiences as you go out. We also hope that you will return home safely and with a small piece of Nepal in your heart.
| Meals B |
The best seasons to visit Upper Mustang Valley are spring (March to May) and autumn (September to November), with favorable weather and stunning views.
Spring (March to May): Temperatures range from 12°C to 20°C (54°F to 68°F) during the day, with cooler nights. The season offers blooming flora and clear skies, perfect for trekking and photography.
Autumn (September to November): Daytime temperatures range from 10°C to 18°C (50°F to 64°F), with crisp and dry weather ideal for outdoor activities. Nights can drop to around 0°C (32°F), so warm clothing is essential.
These seasons also align with major cultural festivals like Tiji, making them the ideal time for an enriching and comfortable journey.
Annapurna Conservation Area Permit (ACAP): This is mandatory for traveling in the Annapurna Conservation Area, which includes Upper Mustang Valley. It allows access to the region and helps in conservation efforts.
Muktinath Temple Entry Permit: While visiting the Muktinath Temple, some travelers may need to pay a small fee for temple entry, though this is included in the tour package.
The majority of lodging options for an Upper Mustang vacation are teahouses and guesthouses, which provide simple yet cozy facilities.
While guesthouses in strategic sites like Lo Manthang may provide private rooms, en-suite bathrooms, and solar-heated showers, teahouses usually offer basic rooms with twin beds, common restrooms, and public eating spaces.
For an additional cost, hot showers and recharge stations are typically offered.Camping excursions, where a support staff provides food and tents, offer an alternative for those seeking a more daring experience.
Although the amenities are basic, they provide a comfortable stay and hot meals, which are enhanced by the kind hospitality of the area. For extra warmth, especially in the winter, it’s a good idea to have a sleeping bag.
Meals during a tour to Upper Mustang are typically simple and hearty, reflecting the local Himalayan cuisine. Teahouses and guesthouses along the route serve dishes like dal bhat (lentil soup with rice and vegetables), noodles, Tibetan bread, momos, and soups, providing plenty of energy for trekking. Western options such as pasta, pancakes, and omelets are also available in more frequented areas.
Most meals are freshly prepared using locally sourced ingredients, with an emphasis on vegetarian options due to the limited availability of meat. Breakfasts usually include items like porridge, eggs, or bread, while dinner is often a filling combination of soups, rice, and vegetables. Drinking water is available for purchase or can be treated, and warm beverages like tea and coffee are widely served to keep you energized and hydrated.
To prevent altitude sickness during the Upper Mustang Valley Trip, consider the following prevention methods:
The best times are spring (March to May) and autumn (September to November), when the weather is clear and pleasant, with daytime temperatures ranging from 10°C to 20°C (50°F to 68°F).
Yes, Upper Mustang is generally safe for travelers. However, trekking in higher altitudes can cause altitude sickness, so proper acclimatization is essential. It’s advisable to trek with a guide for safety.
Accommodation is mainly in teahouses and guesthouses along the route. While basic, they provide comfortable beds, shared bathrooms, and communal dining areas.
Pack lightweight trekking gear, warm clothing (especially for nights), a sleeping bag, sunscreen, sunglasses, and water purification tablets. A good pair of hiking boots, a hat, and a camera are also essential.
Meals are typically local, with options like dal bhat (lentils and rice), Tibetan bread, momos, noodles, and soups. Western-style dishes like pasta and pancakes are also available in some areas.
Charging facilities are available in teahouses and guesthouses, but it might come with an additional cost and may be limited due to solar power availability.
Wi-Fi is available in some guesthouses, but it may be slow and unreliable. Mobile signal can be patchy, especially in remote areas, so don’t rely on it for communication.
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Expertise spanning more than a decade, we are a Nepalese local trekking agency offering unparalleled treks, tours, & peak expeditions in the landscapes. View all blogs
