Your Adventure is Around the Corner
Trip Code
AWTE-T001
Destination
Nepal
Trekking Duration
15 Days
Trek Type
Lodge to Lodge
Grade
Strenuous content here
Altitude
3,700m
Activity
Trekking
Best Season
SEP-DEC,FEb-MAY
Accomodation
Meals Included
Transportation
Private Jeep/Bus
Region
Manaslu Region
Start / End Point
Kathmandu / Kathmandu
Group Size
2 - 20
Escape the well-trodden paths and discover the captivating allure of the Tsum Valley, a hidden sanctuary nestled high in the Nepalese Himalayas. This 14-day trek is more than just an adventure; it’s a pilgrimage into a remote and culturally rich region where time seems to have stood still. Located in the northern Gorkha district, near the Tibetan border, the Tsum Valley offers a unique opportunity to immerse yourself in a pristine world of Tibetan Buddhism, ancient monasteries, sacred caves, and traditional villages. As you journey through this untouched valley, you’ll be captivated by the breathtaking landscapes, ranging from lush forests and terraced fields to rugged mountains and snow-capped peaks of the Ganesh Himal range, including the majestic Himalchuli and Manaslu.
Beyond the stunning scenery, you’ll have the chance to connect with the warm and welcoming Tsumba people, descendants of Tibetan ancestry, whose unique culture and traditions have remained largely unchanged for centuries. Discover ancient monasteries perched precariously on cliff sides, explore sacred caves where revered Buddhist figures meditated, and witness vibrant festivals that celebrate the valley’s rich spiritual heritage. The Tsum Valley Trek is a truly transformative experience, inviting you on a journey of self-discovery, cultural immersion, and spiritual awakening amidst the raw beauty of the Himalayas.
Rated as a moderate to strenuous trek, the Tsum Valley Trek demands a good level of fitness and prior trekking experience. The altitude gain is gradual but significant, with the highest point reaching Mu Gompa at 3,700 meters (12,139 feet), requiring careful acclimatization to avoid altitude sickness. The trails can be rugged and challenging, but the rewards are well worth the effort. This trek is best suited for experienced hikers who are seeking a more remote and authentic Himalayan experience, away from the crowds of popular trekking routes.
The rewards are plentiful, with unparalleled views of the Ganesh Himal range, including the towering peaks of Himalchuli and Manaslu, as well as the opportunity to witness a traditional way of life that is rapidly disappearing in other parts of the world. The Tsum Valley Trek is not just a physical challenge; it’s a chance to reconnect with nature, explore your inner self, and create lasting memories in one of the most beautiful and culturally rich corners of the Himalayas.
The best times to embark on the Tsum Valley Trek are during the spring (March to May) and autumn (September to November) seasons.
Winter (December-February) is extremely cold, with heavy snowfall often blocking high passes. Monsoon (June-August) brings torrential rain, slippery trails, leeches, and obscured mountain views, making trekking difficult and unpleasant.
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1350m | |
| Start Point Airport | |
| End Point Kathmandu | |
| Mode of Transportation Private Transportation | |
| Driving Hour 20m |
Upon arrival at Tribhuvan International Airport, you’ll be welcomed by a representative and transferred to your hotel. This first day allows you to settle in, recover from your journey, and explore the lively streets of Thamel. In the evening, a pre-trek briefing will be conducted where you will meet your guide, go through your gear, and learn more about the trek route. Overnight in Kathmandu.
| Meals B | |
| Accomodations Hotel at Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 700m | |
| Start Point Kathmandu | |
| End Point Soti Khola | |
| Mode of Transportation Private Jeep | |
| Driving Distance 6-7hours |
The Tsum Valley Trek commences with an early morning departure from Kathmandu, embarking on a long and scenic drive to Soti Khola. The journey, lasting approximately 7-8 hours, initially follows the Prithvi Highway towards Pokhara before branching off towards Dhading Besi. From Dhading Besi, the road becomes progressively rougher and more winding, leading you through remote settlements and verdant landscapes. Soti Khola serves as the starting point for the trek, where you’ll spend the night in a local guesthouse, preparing for the adventure ahead.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 6-7 hours | |
| Highest Altitude 900m | |
| Start Point Soti Khola | |
| End Point Machha Khola |
Today marks the first day of trekking, with a relatively easy walk along the banks of the Budhi Gandaki River towards Machha Khola. The trail meanders through lush forests, passing by small villages and cultivated fields. You’ll encounter friendly locals along the way, offering a glimpse into their rural way of life. The trek takes approximately 5-6 hours, allowing you to gradually acclimatize to the lower altitude and enjoy the surrounding natural beauty.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 6-7 hours | |
| Highest Altitude 1410m | |
| Start Point Machha Khola | |
| End Point Jagat |
The trail continues to follow the Budhi Gandaki River, gradually ascending towards Jagat. Today, you’ll cross several suspension bridges spanning the rushing river, offering thrilling views of the cascading waters below. The trek takes approximately 6-7 hours, passing through charming villages and cultivated terraces. Jagat is a well-maintained village with stone-paved streets and a distinct sense of community.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 5-6 hours | |
| Highest Altitude 2,240m | |
| Start Point Jagat | |
| End Point Lokpa |
The trek takes on a more challenging character today, as the trail ascends steeply towards Salleri before descending to Sirdibas. From Sirdibas, the trail continues to Ghatte Khola, where you’ll cross another suspension bridge to reach Philim, a large and prosperous Gurung village. From Philim, you’ll continue to ascend towards Lokpa. This section is a bit harder.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 6-7 hours | |
| Highest Altitude 2,386m | |
| Start Point Lokpa | |
| End Point Chumling |
Today marks your entry into the Tsum Valley, a hidden sanctuary of Tibetan Buddhism. The trail ascends gradually towards Chumling, also known as Serpu Khola. You’ll notice a distinct change in the landscape, with more Tibetan-style architecture and prayer flags adorning the villages. Chumling is a charming village with a beautiful monastery and stunning views of the surrounding mountains.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 5-7 hours | |
| Highest Altitude 3,010m | |
| Start Point Chumling | |
| End Point Chhokangparo |
Today’s trek is more strenuous as you ascend higher into the Tsum Valley. The trail climbs steadily, passing through forests of rhododendron and pine. You’ll encounter several small settlements along the way, each with its own unique charm and character. Chhokangparo is a large village with a beautiful gompa and stunning views of the Ganesh Himal range.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 5-6 hours | |
| Highest Altitude 3,361m | |
| Start Point Chhokangparo | |
| End Point Nile |
The trek continues to Nile and Chule, two neighboring villages that offer a glimpse into the traditional way of life in the high valleys. These remote settlements are typical of the region, with stone houses built close together and surrounded by terraced fields. The area is great for photography.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 3,700m | |
| Start Point Nile | |
| End Point Mu Gompa |
The trek ascends to Mu Gompa, the largest monastery in the region and one of the most important pilgrimage sites in the Tsum Valley. The monastery is perched on a hilltop, offering panoramic views of the surrounding mountains and valleys. Spend the afternoon exploring the monastery and interacting with the monks.
| Meals 3-4 hours | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 5-6 hours | |
| Highest Altitude 3,240m | |
| Start Point Mu Gompa | |
| End Point Rachen Gompa |
Today you descend to Rachen Gompa, another important monastery in the Tsum Valley. The trail descends through alpine meadows and forests, offering stunning views of the mountains. Rachen Gompa is known for its beautiful artwork and intricate murals.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 2,440m | |
| Start Point Rechen Gompa | |
| End Point Dumje |
The trek takes you down through the valley. Dumje offers comfortable lodging. This day is fairly long so be ready.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1,590m | |
| Start Point Dumje | |
| End Point Philim |
You now rejoin the main trail along the Budhi Gandaki after your detour through Tsum Valley. Philim is the perfect place to sleep before a push to leave the area.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 5-7 hours | |
| Highest Altitude 900m | |
| Start Point Philim | |
| End Point Machha Khola |
Retrace your steps along the Budhi Gandaki River.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1350m | |
| Start Point Machh Khola | |
| End Point Kathmandu | |
| Mode of Transportation Private Jeep | |
| Driving Hour 6-7 hours |
After breakfast, you’ll embark on the long drive back to Kathmandu, marking the end of your Tsum Valley adventure. Reflect on the incredible experiences, the stunning scenery, and the warm hospitality of the Tsumba people as you journey back to the bustling capital city.
| Meals B,L | |
| Accomodations Hotel in Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1350m | |
| Start Point Airport | |
| End Point Kathmandu | |
| Mode of Transportation Private Jeep/Bus | |
| Driving Hour 20m |
Depending on your flight time, you will be transferred to the airport for your onward journey. Say farewell to Nepal with beautiful memories of the majestic Manaslu region.
| Meals B |
The Tsum Valley Trek is a unique and rewarding experience that requires careful planning and preparation. This remote region has limited infrastructure, so it’s essential to be self-sufficient and well-prepared for all eventualities. Securing the necessary permits is crucial. You will require a Manaslu Conservation Area Permit (MCAP), a Tsum Valley Restricted Area Permit (RAP), and a TIMS (Trekkers’ Information Management System) card. These permits can be obtained through a registered trekking agency in Kathmandu.
Acclimatization is essential, the trek gradually gains altitude, so spending time at lower elevations before ascending to higher altitudes is crucial. Allow your body time to adjust to the reduced oxygen levels by taking rest days and avoiding strenuous activity during the initial days of the trek. Stay hydrated by drinking plenty of water and avoid alcohol and caffeine. Pack clothing in layers to prepare for varying weather conditions. The Tsum Valley experiences a wide range of temperatures, from warm days to freezing nights. Pack warm base layers, fleece jackets, a down jacket, a waterproof jacket, and waterproof pants. Sturdy hiking boots are essential for the rugged terrain, and a sleeping bag is recommended for added warmth and comfort in the tea houses. As mobile phone coverage is limited, consider carrying a satellite phone for emergencies. Inform your family or friends of your trekking itinerary and check in with them whenever possible. While ATMs are unavailable along the trek, bring sufficient cash (Nepalese Rupees) to cover all expenses, including accommodation, meals, drinks, tips, and souvenirs.
Food is sourced from the local cuisine, except basic but hearty meals, primarily dal bhat (lentil soup with rice), noodles, and potatoes. Bottled water can be purchased in some villages, but it’s more sustainable to bring a water purification system and treat water from natural sources. Responsible tourism practices should be implemented in this fragile environment. Pack out all trash, avoid using single-use plastics, and respect local customs and traditions. Support local businesses and services to contribute to the economic well-being of the Tsumba people.
The Tsum Valley Trek is considered moderate to strenuous.
Hiring a guide is mandatory due to the restricted area permit. Porters are recommended to carry your luggage.
Mu Gompa, sitting at 3,700 meters (12,139 feet).
Spring (March-May) and autumn (September-November).
Increase fitness through cardio and strength training, and hike with a weighted pack.
Yes, acclimatize slowly and stay hydrated.
Very limited to no access.
Visits to ancient monasteries, interactions with local communities, and possible festival viewings.
You need a Manaslu Conservation Area Permit (MCAP), Tsum Valley Restricted Area Permit (RAP), and a TIMS card.
Basic teahouses.
Limited, but communicate your needs to your guide.
The Tsum Valley is considered safe.
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