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Trip Code
AWTE-TP-09
Destination
Nepal
Trekking Duration
23 Days
Altitude
5,595m
Activity
Trekking
Best Season
SEP-DEC ,FEB-MAY
Accomodation
Meals Included
Transportation
Jeep
Region
Off The Beaten Treks
Start / End Point
Kathmandu / Kathmandu
Group Size
4 - 20
The Teri La Pass Trek is situated in the Upper Mustang area of Nepal that competes with the crowd-packed trails with its serene and beautiful surroundings. During the trek, one will experience different pathways, some with forests and some with rough roads with forests, enabling them to experience the oak, bamboo and rhododendron forests as they explore the Tibetan and Guring-Magar inhabited towns. During the trek, people can admire astonishing Himalayas views, which includes the Annapurna Range, Tilicho Peak, Tukuche Peak and Saribung Peak.
Visitors must emphasize reaching the Teri La Pass Trek, which elevates to 5,595 meters because of its high altitude situated location. The locals recognize the Teri La Pass Trek as an ancient trade and pilgrimage route between Mustang and Manang and a travel route for the Buddhist pilgrims to visit monasteries and sacred sites in these areas. Because of its isolation and challenging terrain, residents often call Teri La Pass a “concealed and revered route” linking two culturally vibrant areas of the Himalayas. It is less frequented than other trekking paths, rendering it a significant, mystical, and demanding trail in the local legends.
During the trek, the trekkers can spot a variety of birds and animals among them. Trekking through the rhododendron forests along the route is particularly enjoyable during the spring time blossoming because the rhododendrons create a lucid and colorful spectacle.
The best seasons for the Teri La Pass Trek are Spring (March to May) and Autumn (September to November). During these periods, the weather is stable, with clear skies, mild temperatures, and dry trails, making it ideal for trekking. Spring brings vibrant blooms, while Autumn offers crisp air and excellent mountain views. These seasons provide the best conditions for trekking, avoiding the challenges posed by the monsoon season (June to August).
Spring is particularly beautiful due to the blooming rhododendron forests, which add vibrant colors to the landscape. Autumn, on the other hand, is favored for its mild temperatures and stable weather, making it the peak trekking season in Nepal. Both seasons offer an excellent balance of weather and visibility, ensuring an enjoyable and safe trek.
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1400m |
Arrive in Kathmandu and take the day to relax and adjust to the bustling atmosphere of Nepal’s capital. You can explore famous sites such as Thamel, Swayambhunath (Monkey Temple), or Boudhanath Stupa. In the evening, enjoy a traditional Nepali meal and prepare for the journey ahead.
| Accomodations Hotel in Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 230km | |
| Trek Duration 9-11 hrs Drive | |
| Flight Hours 1860m | |
| Start Point Kathmandu | |
| End Point Dharapani | |
| Mode of Transportation Private Transportation |
After breakfast, take a scenic 9-10 hour drive via Besisahar. Upon arrivalm enjoy the breathtaking views of the nature of the Annapurna region. Spend the rest of the time either by exploring a short distance by yourself or by resting for the long journey ahead.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 13-14km | |
| Trek Duration 6-7 hrs Walk | |
| Highest Altitude 2600m | |
| Start Point Dharapani | |
| End Point Koto |
From Dharapani your 6-7 hours trek to Koto starts, where you get to walk through the lush forests and villages. After the long trek, you enter the isolated and restricted Nar-Phu Valley region. After reaching Koto, you can take a rest.
| Meals B,L,D | |
| Accomodations Tea house |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 17km | |
| Trek Duration 8-9 hrs Walk | |
| Highest Altitude 3560m | |
| Start Point Koto | |
| End Point Meta |
By following the Nar Khola River from in between the dense forests. And you’ll reach Meta in 6-7 which is a small Tibetan influenced village.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 16km | |
| Trek Duration 7-8 hrs Walk | |
| Highest Altitude 4080m | |
| Start Point Meta | |
| End Point Phu Gaon |
By passing barren landscapes, the Tibetan style villages and ancient monasteries and a trek for about 7-8 hours, you’ll reach Phu Gaon
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 4080m |
You’ll be getting a day for adjustment in the high altitude and to explore the Phu Gaon. You’ll be allowed to visit the Tashi Lhakhang Monastery and you can also interact with the friendly and welcoming locals.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 15-17km | |
| Trek Duration 6-7 hrs Walk | |
| Highest Altitude 4110m | |
| Start Point Phu Gaon | |
| End Point Nar Village |
All the trekkers are to descend to Mahendra Pul, then cross the suspension bridge and climb towards the Nar village which is a cultural hub with prayer flags and chortens. After the 6-7 hours trek you reach the Nar Village where you can either rest or explore a very short distance on your own.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 4110m |
Another day is given for more adjustment and preparation of the high-altitude trek ahead. You can explore the monasteries and interact with the villagers.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 14-16km | |
| Trek Duration 6-7 hrs Walk | |
| Highest Altitude 4600m | |
| Start Point Nar Village | |
| End Point Lapse Khola |
A 6-7 hours trek through the rocky terrain with majestic views of the Himalayan peaks and wonderful scenes.
| Meals B,L,D | |
| Accomodations Camping |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 10-12km | |
| Trek Duration 6-7 hrs Walk | |
| Highest Altitude 5000m | |
| Start Point Lapse Khola | |
| End Point Teri La Base Camp |
Climb slowly and steadily to the base camp, which is surrounded by towering peaks and rugged landscapes. After the 6-7 hours trek, the scene might help you relax and feel calm.
| Meals B,L,D | |
| Accomodations Camping |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 14-16km | |
| Trek Duration 8-10 hrs Walk | |
| Highest Altitude 4650m | |
| Start Point Teri La Pass | |
| End Point Yak Kharka |
After a tough and a long journey, you cross the Teri La Pass, which offers you panoramic mountain views before you descend to Yak Kharka.
| Meals B,L,D | |
| Accomodations Camping |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 12km | |
| Trek Duration 5-6 hrs Walk | |
| Highest Altitude 3800m | |
| Start Point Yak Kharka | |
| End Point Tangge |
Enter the Upper Mustang after the trek , walking through the barren and dramatic landscapes with views of Mustang’s unique rock formations.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 11km | |
| Trek Duration 5-6 hrs | |
| Highest Altitude 3660m | |
| Start Point Tangge | |
| End Point Yara |
Trek for 5-6 hours from Tangge and through canyons and dried river beds, visiting the ancient Luri Gompa, which is famous for its murals and history and you’ll reach Yara.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 12km | |
| Trek Duration 6-7 hrs Walk | |
| Highest Altitude 3790m | |
| Start Point Yara | |
| End Point Lo-Manthang |
After another 6-7 hours trek, reach the legendary walled city of Lo-Manthang, which is the home to Mustang’s ancient kingdom and monasteries.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 3790m |
When you’re at Lo-Manthang for a day, visit the royal palaces, old monasteries, and nearby villages while exploring and enjoying the unique culture of Mustang.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 18km | |
| Trek Duration 6-7 hrs | |
| Highest Altitude 3720m | |
| Start Point Lo-Manthang | |
| End Point Dhakmar |
Pass Ghar Gompa, an ancient monastery and trek through the red cliffs and barren valleys for about 6-7 hours to reach Dhakmar.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 12km | |
| Trek Duration 5-6 hrs Walk | |
| Highest Altitude 3570m | |
| Start Point Dhakmar | |
| End Point Syangboche |
Walk through the typical Mustang terrain with incredible views of Annapurna and Nilgiri ranges for about 5-6 hours to reach Syangboche.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 15-16km | |
| Trek Duration 5-6 km Walk | |
| Highest Altitude 2840km | |
| Start Point Syangboche | |
| End Point Chhusang |
A long and wonderful descent through canyons and villages reaching the Kali Gandaki River and Chhusang after 5-6 hours.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 18km | |
| Trek Duration 5-6 hrs Walk | |
| Highest Altitude 2720m | |
| Start Point Chhusang | |
| End Point Jomson |
The last and final trekking day along the Kali Gandaki valley for about another 5-6 hours and reaching Jomsom, and celebrating the end of the trek there.
| Meals B,L,D | |
| Accomodations Tea House |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 70km | |
| Trek Duration 30-45 min Flight | |
| Highest Altitude 820m | |
| Start Point Jomsom | |
| End Point Pokhara |
A short 30-45 minute flight over the Himalayas to reach Pokhara. You will be given a day free to explore and visit places located there.
| Meals B,L,D | |
| Accomodations Hotel |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 200km | |
| Trek Duration 6-8 hr Drive | |
| Highest Altitude 1400m | |
| Start Point Pokhara | |
| End Point Kathmandu | |
| Mode of Transportation Private Transportation |
The following day, you can either take the 30-45 minute flight from Pokhara to Kathmandu or drive from Pokhara to Kathmandu for about 6-7 hours while enjoying the scene and beauty of Nepal.
| Meals B | |
| Accomodations Hotel in Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1400m | |
| Mode of Transportation Private Transportation |
You will be provided a free day in Kathmandu where you can explore the UNESCO sites like Kathmandu Durbar Square, Pashupatinath Temple, Patan Durbar Square and more, and buy or shop for souvenirs, or rest and relax.
| Meals B | |
| Accomodations Hotel in kathmandu |
| Itinerary Fact | Details |
|---|---|
| Trek Distance 10km | |
| Trek Duration 30 min Drive | |
| Highest Altitude 1400 | |
| Start Point Kathmandu | |
| End Point Airport | |
| Mode of Transportation Private Transportation |
Go to the Kathmandu International Airport situated in Kathmandu for the final departure.
| Meals B |
It ranges from teahouses and homestays in lower-altitude villages to camping in remote sections of the trek. In the early part of the journey, places like Dharapani, Koto, and Nar offer basic yet comfortable tea houses with simple rooms and local meals. These teahouses provide trekkers with essential facilities such as warm food, cozy bedding, and occasional hot showers. The accommodations in Lo-Manthang and nearby areas are slightly better, with traditional Mustang-style lodges offering a glimpse into the region’s unique culture and hospitality.
As the trek progresses into the high-altitude and less-explored sections, such as Teri La Base Camp and beyond, teahouses become scarce, and trekkers must rely on tented camping. Camping is arranged by trekking crews who set up tents for sleeping, dining, and cooking. Meals during the camping days are prepared by experienced cooks, ensuring proper nutrition and energy for the challenging trails ahead. Since Teri La Pass is a remote and demanding trek, proper logistical support, including carrying necessary camping gear and food supplies, is essential for a safe and comfortable experience.
The food available during the Teri La Pass Trek varies by location, from teahouse meals in villages to campsite cooking in more remote areas. In the lower sections, such as Dharapani, Koto, Nar, and Lo-Manthang, trekkers can enjoy traditional Nepali dishes featuring Dal Bhat (a combination of rice, lentils, and vegetables), noodles, soups, momos (dumplings), and Tibetan bread. Some teahouses may also provide limited Western options like pancakes, omelettes, and pasta. These meals are essential for fueling long days of trekking. In Lo-Manthang, known for its rich culture, trekkers can also taste authentic Mustang dishes like Tsampa (roasted barley flour), butter tea, and dairy products from yak.
As trekkers ascend to higher altitudes and more isolated areas like Teri La Base Camp, teahouses are no longer available, so they must depend on camping meals prepared by their trekking crew. The team carries necessary food supplies and cooks straightforward but nourishing meals, such as rice, lentils, pasta, soups, and dried fruits. Given that high-altitude environments can diminish appetite, meals are tailored to be light yet energy-rich to keep trekkers energized. Staying hydrated is crucial, and it’s a good idea to carry snacks like nuts, energy bars, and chocolates for additional energy. Proper meal preparation is vital for sustaining strength and endurance throughout the trek.
The Teri La Pass Trek requires several permits due to its location in restricted and conservation areas. Since the trek passes through the Annapurna and Upper Mustang regions, obtaining the necessary permits is crucial to ensure legal entry and conservation support. The first essential permit is the Annapurna Conservation Area Permit (ACAP), which is required for all treks in the Annapurna region. This permit helps fund the conservation of wildlife, landscapes, and local communities. Additionally, if the trek route goes through the Manaslu region (such as via Dharapani), a Manaslu Conservation Area Permit (MCAP) may also be required. These permits can be obtained through the Nepal Tourism Board or authorized trekking agencies.
A major requirement for this trek is the Restricted Area Permit (RAP) for Upper Mustang, as Teri La Pass falls within the restricted Mustang region. This special permit is issued by the Department of Immigration in Kathmandu and must be arranged through a registered trekking agency. The cost varies depending on the trekking season and duration, with a minimum requirement of 10 days. Solo trekking is not allowed in this region, so trekkers must be accompanied by a licensed guide. Since Upper Mustang is a highly regulated area, strict permit regulations are enforced, and trekkers should plan accordingly. Ensuring all permits are secured before starting the trek is essential for a smooth and hassle-free experience.
Booking the Teri La Pass Trek requires careful planning due to its location in a restricted region. Trekkers must book the trek through a registered trekking agency in Nepal, as individual trekking is not allowed in Upper Mustang. A minimum of two trekkers is required to obtain the Restricted Area Permit (RAP), and they must be accompanied by a licensed guide. To confirm a booking, most trekking agencies require an advance payment of 20-30% of the total trek cost. This deposit helps secure permits, accommodation, and transportation. The remaining balance is usually payable upon arrival in Nepal before the trek begins. Payments can typically be made via bank transfer, online payment, or cash upon arrival.
In case of cancellation, refund policies vary depending on the trekking agency’s terms. Generally, cancellations made a few weeks before the trek may be eligible for a partial refund, but permit fees are non-refundable since they are government-issued. If the trek is postponed due to unforeseen circumstances such as bad weather, natural disasters, or health issues, agencies may offer a rescheduling option rather than a refund. Additionally, trekkers are strongly advised to have travel insurance that covers high-altitude trekking, trip cancellations, and medical emergencies. Since Teri La Pass is a challenging and remote trek, advance booking is essential to ensure all necessary arrangements are in place for a smooth and well-organized journey.
The best time to trek Teri La Pass is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions with clear skies, moderate temperatures, and minimal rainfall.
The Teri La Pass Trek is challenging due to its high altitude, long days of trekking, and varied terrain. It is recommended for trekkers with prior high-altitude trekking experience. The trek involves reaching an altitude of 5,500 meters, which can cause altitude sickness if not properly acclimatized.
Yes, physical fitness is essential. This trek requires cardiovascular stamina, strength, and the ability to walk long distances over steep, rugged paths. It’s recommended to train beforehand by doing regular hikes, cardio exercises, and strength training.
Solo trekking is not allowed in the Upper Mustang region, where Teri La Pass is located. A licensed guide is required for the trek, and trekkers must also travel in a group (minimum of two people) to obtain the Restricted Area Permit.
You will need the following permits:
1) Annapurna Conservation Area Permit (ACAP)
2) Restricted Area Permit (RAP) for Upper Mustang (must be arranged through a trekking agency)
3) Manaslu Conservation Area Permit (MCAP) if trekking via the Manaslu region.
All permits should be arranged in advance through a registered trekking agency.
Tea houses (basic guesthouses) are available at most stopping points, offering simple meals and overnight stays. In more remote areas, you may have to camp. Tented camps with cooking facilities may be used for sections of the trek, especially in higher altitudes.
Food along the Teri La Pass Trek consists mainly of dal bhat (lentil soup with rice), noodles, fried rice, potatoes, and vegetables. You can also find momo (dumplings), soup, and chapati. Snacks such as chocolate bars and tea are commonly available in tea houses.
The Teri La Pass Trek typically takes around 23 days. This includes acclimatization days and rest days, especially at higher altitudes, to minimize the risk of altitude sickness and to ensure proper rest.
If you feel any symptoms of altitude sickness (headache, nausea, dizziness), it’s crucial to stop ascending immediately and descend to a lower altitude. Your guide will assist in managing the situation, and proper rest and hydration are essential.
Yes, travel insurance is mandatory. Your insurance should cover trekking at high altitudes, medical evacuations, trip cancellations, and lost or stolen equipment. This is important for your safety and for unforeseen circumstances.
Access to electricity is available in most tea houses in lower altitudes, but may be limited in higher areas. Charging your devices might incur a small fee. Wi-Fi is available in select tea houses but can be slow or expensive. Expect limited internet connectivity in the remote sections.
To avoid altitude sickness, acclimatize properly by taking rest days at higher altitudes. Drink plenty of water, avoid alcohol, and eat well-balanced meals. Carry medications like Diamox (acetazolamide), which helps in preventing altitude sickness (consult your doctor before use).
Yes, the trek duration can be adjusted by altering the number of rest days or modifying the route. However, it’s essential to follow a proper acclimatization schedule, especially when crossing high altitudes like Teri La Pass.
Essential gear includes sturdy trekking boots, warm clothing, trekking poles, a durable backpack, sleeping bag (for cold weather), sun protection gear, and water purification tablets. Check the full packing list for complete details.
Yes, porters can be hired to carry your gear during the trek. This helps lighten your load and ensures that you can focus on the trek itself. Porters are usually hired through your trekking agency.
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