Your Adventure is Around the Corner
Trip Code
AWTE-MT001
Destination
Nepal
Trekking Duration
13 Days
Trek Type
Trekking in Manaslu
Grade
Strenuous content here
Altitude
5,106m
Activity
Trekking
Best Season
SEP-DEC,FEb-MAY
Accomodation
Meals Included
Transportation
Private Jeep /Bus
Region
Manaslu Region
Start / End Point
Kathmandu / Kathmandu
Group Size
4 - 20
The Manaslu Circuit Trek offers a thrilling and culturally rich journey through one of Nepal’s most remote and scenic trekking routes. Circling around Mount Manaslu (8,163 meters)—the eighth-highest mountain in the world—this trek is known for its striking contrasts in landscapes, from lush green valleys and cascading waterfalls to stark alpine terrain and icy glaciers. The trail follows the Budhi Gandaki River, winding through narrow gorges and terraced hillsides, offering trekkers a dynamic and diverse visual experience.
What sets the Manaslu region apart is its blend of natural beauty and deep-rooted cultural heritage. As the trail ascends, trekkers pass through authentic Himalayan villages like Samagaon, Lho, and Samdo, where Tibetan Buddhist traditions remain strong. Prayer flags, mani walls, and centuries-old monasteries are common sights, and interactions with the Gurung, Tamang, and Tibetan-influenced Nubri communities allow for a profound cultural connection. The lifestyle in these villages reflects a simplicity and spiritual harmony rarely encountered in more frequented regions.
The crown jewel of the trek is the Larkya La Pass (5,160 meters)—a physically demanding yet breathtaking high point offering panoramic views of snow-capped peaks such as Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. While the ascent to the pass is steep and requires stamina, the sense of achievement and the dramatic scenery make it an unforgettable highlight. With proper acclimatization and preparation, this pass is accessible to most trekkers with prior experience or strong fitness levels.
Unlike the busier trails in Nepal, the Manaslu Circuit is still relatively untouched and less commercialized, preserving its wild character and peaceful ambiance. The route has seen a rise in popularity due to its off-the-beaten-path appeal, yet it remains an ideal choice for those seeking solitude, raw beauty, and cultural depth. Whether it’s spotting Himalayan wildlife, walking alongside glacial rivers, or sharing tea with a local family, the Manaslu Circuit offers a rare and enriching Himalayan trekking experience.
The best times to trek the Manaslu Circuit are spring (March to May) and autumn (September to November). These seasons offer clear skies, mild temperatures, and stunning visibility of the surrounding mountains.
In spring, the trail comes alive with blooming rhododendrons and wildflowers. Autumn, on the other hand, is known for its dry trails, crisp air, and excellent views after the monsoon clears the atmosphere.
Winter (December to February) sees heavy snowfall at Larkya La Pass, making the crossing difficult and risky, while the monsoon season (June to August) brings slippery trails and landslides, particularly in the lower sections.
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 1,350m | |
| Start Point Airport | |
| End Point Kathmandu | |
| Mode of Transportation Private Transportation | |
| Driving Hour 20m | |
| Driving Distance 6km |
Arrive at Tribhuvan International Airport, where a representative will greet you and transfer you to your hotel. Spend the day recovering from your journey, exploring the bustling streets of Thamel, or visiting nearby cultural landmarks like Swayambhunath or Pashupatinath. In the evening, enjoy a traditional welcome dinner.
| Accomodations Hotel in Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Highest Altitude 900m | |
| Start Point Kathmandu | |
| End Point Machha Khola | |
| Mode of Transportation Private Jeep |
Begin your journey with a scenic 7-8 hour drive from Kathmandu to machha khola via Arughat. The route takes you through rural landscapes, terraced fields, and the Budhi Gandaki River. Upon arrival, check in to a teahouse and enjoy the peaceful riverside setting.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 6-7 hours | |
| Highest Altitude 1,410m | |
| Start Point Machha Khola | |
| End Point Jagat |
Today’s trek (6-7 hours) leads you through more challenging terrain with narrow trails, rocky paths, and multiple river crossings. You’ll pass the natural hot springs at Tatopani before reaching Jagat, a checkpoint village with stone-paved lanes.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 6-7 hours | |
| Highest Altitude 1,860m | |
| Start Point Jagat | |
| End Point Deng |
After breakfast, begin your 6-7 hour trek through forests and small settlements. Ascend slowly through beautiful gorges and past cascading waterfalls. Cross the Budhi Gandaki several times and arrive in the peaceful village of Deng.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 5-7 hours | |
| Highest Altitude 2,660m | |
| Start Point Deng | |
| End Point Namrung |
Climb gradually through rhododendron and pine forests. Cross suspension bridges and enter the Nubri region, where Tibetan Buddhist influence becomes more evident. After 6-7 hours of trekking, you’ll reach Namrung, known for its stunning views and monasteries.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 7-8 hours | |
| Highest Altitude 3,530m | |
| Start Point Namrung | |
| End Point Samagaun |
Trek for 6-7 hours through beautiful alpine scenery, passing the villages of Lho and Shyala. The trail provides magnificent views of Manaslu, Himalchuli, and Ngadi Chuli. You’ll reach the large village of Samagaon, where you’ll spend the night surrounded by mountain giants.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 4 hours hiking | |
| Highest Altitude 3530m |
Take a rest day to acclimatize to the altitude. Optional hikes include a visit to Birendra Lake or the Manaslu Base Camp (4,400m), which takes about 5-6 hours round trip. This is a perfect day for exploring the local culture and enjoying panoramic views.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 3-4 hours | |
| Highest Altitude 3,860m | |
| Start Point Samagaon | |
| End Point Samdo |
A short but scenic 4-5 hour trek takes you further into remote high-altitude terrain. The trail is relatively easy but climbs gradually as you follow the Budhi Gandaki to Samdo, a Tibetan refugee village close to the Chinese border.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 4-5 hours | |
| Highest Altitude 4,460m | |
| Start Point Samdo | |
| End Point Dharmsala |
A 4-5 hour trek leads you to the base of Larkya La Pass. The trail is exposed and windy, passing through rugged landscapes. You’ll reach Dharmasala early to rest and prepare for the challenging pass day.
| Meals B,L,D | |
| Accomodations Teahouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 7-9 hours | |
| Highest Altitude 5,160m | |
| Elevation 3720m | |
| Start Point Dharmasala | |
| End Point Bimthang |
Start before dawn for the most difficult and rewarding day of the trek. The 8-9 hour journey takes you over the dramatic Larkya La Pass, where breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II await. Descend to Bimthang (3,720m), a scenic valley with incredible mountain vistas.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Trek Duration 7-8 hours | |
| Highest Altitude 1,860m | |
| Start Point Bimthang | |
| End Point Dharapani |
Descend through lush forests, past waterfalls, and along rivers. After 7-8 hours of trekking, reach Dharapani, where the Manaslu Circuit joins the Annapurna Circuit. Celebrate the completion of your trek with a comfortable night’s stay.
| Meals B,L,D | |
| Accomodations Guesthouse |
| Itinerary Fact | Details |
|---|---|
| Start Point Dharapani | |
| End Point Kathmandu | |
| Mode of Transportation Private Jeep | |
| Driving Hour 8 hours |
Drive for 8-9 hours back to Kathmandu via Besisahar. Enjoy your final views of rural Nepal as you transition back to city life. Once in Kathmandu, relax or do some last-minute shopping. Enjoy a farewell dinner with a cultural performance in the evening.
| Meals B,L | |
| Accomodations Hotel in Kathmandu |
| Itinerary Fact | Details |
|---|---|
| Start Point Kathmandu | |
| End Point Airport | |
| Mode of Transportation Private Transpotation | |
| Driving Hour 20m |
Drive for 8-9 hours back to Kathmandu via Besisahar. Enjoy your final views of rural Nepal as you transition back to city life. Once in Kathmandu, relax or do some last-minute shopping. Enjoy a farewell dinner with a cultural performance in the evening.
| Meals B |
Accommodation:
Teahouses along the Manaslu Circuit offer basic lodging with shared rooms and common areas. As the altitude increases, facilities become more limited, but they remain warm and welcoming. Lower altitude villages may offer more comfortable options.
Food:
Meals typically include dal bhat, Tibetan bread, soups, momos, and noodles. Some tea houses also offer pasta, pancakes, and eggs. Fresh ingredients are used where possible. Hydration is important; drink plenty of tea and purified water.
Moderately to highly difficult due to high altitudes and Larkya La Pass. Good fitness is essential.
Spring (Mar-May) and Autumn (Sep-Nov) for stable weather and great views.
12 days including acclimatization and travel days.
Yes, a licensed guide is mandatory for this restricted area trek.
Teahouses ranging from basic to moderately comfortable.
It’s a tough but rewarding high-altitude crossing. Acclimatization helps.
No, but they must be arranged through a registered trekking agency.
Yes, with a guide, proper acclimatization, and emergency protocols in place.
Recommended for trekkers with some experience. Not ideal for first-time trekkers.
Yes, a Tsum Valley add-on is available for a more immersive experience.
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